Survivor Testimonials

I had cycled before my diagnosis. But never did I get this much benefit from it. The physical activity is great for body, mind and spirit! The sense of accomplishment, the sense of control that once seemed lost, that’s what I enjoy most! Being around others who feel the same is inspiring every week. Our cycling escorts and spin instructor adapt to each individual rider’s level. They always seem to understand any limitations that treatments may put on a rider and they always work with us to accomplish our goals.


I am extremely grateful for the opportunity to participate with such an inspiring group and in a truly fun activity. The volunteers, the sponsors and the participant members have joined together to make this a spectacular program! Thank you!

 

 

Welcome
 Welcome to the Interlakes Foundation Wellness Program website. This site is dedicated to the promotion of physical activities centered around cycling for cancer survivors. Physical activity can improve the quality of life in survivors by making the body stronger and more fit. Fitness levels can be achieved which exceed pre-diagnosis fitness. This can result in less fatigue, improved muscle strength and stamina, weight control and increased self-esteem in addition to other known benefits.

What's New on the Web Site

- 20 Apr '07 -ARE YOU READY TO RIDE?

The 4th season of the Interlakes Foundation Wellness Program outdoor bike rides begins Monday, May  7th, and will continue each Monday, throughout the spring/summer months, weather permitting.  Members will meet in the Mendon Ponds Beach Area Parking Lot promptly at 6:00 pm. 

If you are not sure the ride is still on due to weather conditions, please call 585.350.2301 after 4:00 pm for a recorded message.

The rides are chaperoned by members of the J.W. Dundee Cycling Team.  All levels of biking expertise, from beginners to experienced cyclists, are welcome to ride.

Feel free to bring a guest. 

JOIN US      MAKE NEW FRIENDS       HAVE FUN!

Chris Williams | homepage


- 21 Feb '07 -Survivor Rider Gets Ink in the D & C

(February 19, 2007) - Andy Fleming began volunteering at Camp Good Days and Special Times 10 years ago as a way of saying thanks. The camp's women's oncology program had helped his mom and aunt deal with their breast cancer.

View the full article on the D & C web page.

Chris Williams | homepage


- 07 Sep '06 -2006 Ride For Your Life

Sandwiched between rain and more rain, Saturday, August 26th was a fine day – in lots of ways!  First, no rain!  Second, 193 cyclists of all skill levels took to the roads – and the canal path.  Third, significant funds were raised to benefit our Interlakes Foundation Wellness Program.  And, best, everyone who started completed their chosen route safely without injury or illness.

(more...) Betty Burtch | homepage


- 07 Aug '06 -Cancer Survival and Benefit of Exercise

Two new studies just published in the Journal of Clinical Oncology August 1st issue demonstrate that physical activity equivalent to 30-60 minutes of brisk walking 4 to 5 times per week (9-18 MET-hours per week) can decrease the recurrance rate and decrease mortality due to colon cancer by about 50%! This benefit was not correlated with the physical activity level prior to cancer diagnosis and was only related to the post-diagnosis physical activity level. The linked editorial from the JCO summarizes the findings. This is very exciting news and should encourage you to stay active.

Jim Fetten | news